Robb Wolf’s 30 Day Total Transformation is your answer. This is a 60 -page, new, interactive multimedia guide from Robb Wolf, author of The Paleo Solution: The original human diet, host of the top-rated Paleo Solution podcast, research biochemist, owner of NorCal Strength & Conditioning and Discovery Channel I - Caveman star…
Have you heard about the Paleo diet and were curious about how to get started? Or maybe you’ve been trying Paleo for a while but have questions or aren’t sure what the right exercise program is for you? Or maybe you just want a 30 - Day Meal Plan and Shopping List to make things easier? Then Robb Wolf’s 30 Day Total Transformation is for you.
Robb Wolf's 30 Day Total Transformation is the ultimate "getting started" guide to the Paleo diet. Includes interactive information on nutrition, metabolism, exercise, a meal plan, shopping list, and more..
Guide to Paleo.
A 60-day, no-risk, money-back satisfaction guarantee.
Eat, move, sleep, and live according to Robb Wolf’s 30 Day Total Transformation for a full 60 days with absolutely no risk. Discover why eating a Paleo diet will help you lose weight, gain energy, reduce pain and inflammation, and feel better. Give this your all for 60 days. If you’re not 100% satisfied with this guide, let us know within 60 days and we will give you a prompt refund of all your money.
Please Note: This is a downloadable e-book program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download as a PDF file to get started right away after ordering.
Totally true stories (with before and after pictures) of people whose lives, bodies, and health have been transformed by the Paleo diet.
What is the Paleo diet?
A primer on the Paleo diet. What is it? What foods can you eat and what should you avoid?
Why does it work?
Listen to audio files of Robb Wolf talking about why the Paleo diet works – including his thoughts on sleep, stress, neuro-regulation of appetite, and why the Paleo diet turns your body into a lean, mean, fat-burning machine.
Part 1: Real food & real life
What does a week of Paleo eating look like? What considerations should you know about over the next 30 days? And why you should throw out your scale right now.
Part 2: Nutrition
How to eat. Robb will answer your questions about carbs, protein, fat, and fiber. He’ll tell you how to shop, and an easy formula for cooking meals.
Part 3: Exercise
How to move. Includes an exercise matrix to form endless combinations of smart workouts, as well as video demos of what you’ll need to know how to do.
Your first 30 days
Putting it all together. Cleaning out the pantry, what to toss in a pantry cleanout, and how to get ready to shop.
A month of Paleo meals
A 4-week meal plan with options for breakfast, lunch, dinner, and snacks.
A shopping list broken down day by day to help you along your first 30 days.
If you’re not losing weight, we’ll help you figure out why.
Recommended reading & resources
Blogs, podcasts, sites, more guides, and other cool stuff like shirts and kitchen gear to help you along your journey.
If you purchase the Total Transformation guide, you will be eligible for discounts on Robb’s consulting services like training programs and one-on-one nutrition coaching.